I have a slight paranoia problem and a serious anxiety problem from a 3 year daily cocaine addiction. I am now clean and have been clean for 2 years (I’m a 19yr old female). Due to my previous actions i suffer from very bad anxiety usually at night, and i am unable to sleep. Does anyone know of anything i can do to help calm my nerves without having to take medication. I have lorazepam but i try not to take it unless i really have to… any ideas?